Bukan setakat extra, Lebih kurang 20kg yg patut dilenyapkan dari badan. Zzz
Kaki dah kedak bengkak dah gne ya? Tok la berat badan yg paling besar dalam sejarah hidup aku. 75kg! I used to be 51kg! (Like 10years ago) Berjaya tek aku ngutip berkilo - kilo lemak selama ya oh. Hebat! Mun emas tek sikpa juak. Huaa
Memandangkan sik lamak gik aku tok mok teng teng teng tenggg so langkah untuk memastikan rupa paras, kesihatan tubuh badan hendaklah diambil aka jaga makan and bersenam. Tett.
I have this 10 weeks plan. Trying to lose at least 1 to 2kg (if possible) per week. No hardcore exercise of course memandangkan background zaman remaja aku tok bukan athlete wakil rumah sukan apatah lagi wakil sekolah. Heh 👌 Cukup la sekadar jogging, yoga, cardio dan set kurus S.(Bukan nama sebenar) Haha yes! Set kurus S. Gonna try it for a month. Mun ada kurengg berat badan lam sebulan ya means its working lah. Last time did tried some other brand. H. (Bukan nama sebenar) and yes it did great to my body! 😌 Unfortunately, I telah tersasar dari landasan and gained back the weight that I lost. Shame on me isn't it? I know. I know.
Now, tomorrow will be my first day. Will update on it bila berkesempatan k 😉
